I am a member of Leamington C&AC - a sport insider. I have bought some stop watches direct from the factory which I am selling for £20 to benefit Myton Hospices. This is roughly half the normal price. They take 500 times which can be downloaded by USB. It is the same make and model as used by parkrun. Please let your coaches and officials know and E-mail me if you would like more details. Ray.Morgan1@btinternet.com ... See MoreSee Less
Congratulations to all the Award Winners, coaches, leaders, organisers, volunteers and honourable mentions at the Steyning AC Awards Dinner, 2019. ... See MoreSee Less
Ooh, I got a mention!! Thank you so much!! Sorry I couldn’t be there.
I’ve been tracked down already, by Lydia!! I’m going to try and get to running on Thursday.
Simonetta D'Arienzo, Anne Witney, Shane Bridgman... an elite squad will be tracking you down to place some silverware in your hands. Well done!
Race Walker = Ian
.
Run performer = Simmy
Run performance = Camilla
.
Multi-sport performer = Anne
Multi-sport performance = Dave & Lydia
Multi-sport champion = Connie & Shane
.
Swim performance = Sarah
Swim performer = Nick, Lydia, Shane & Sue
Swim Piranha = Lawrence
.
Circuits = Jo
.
Coach of the Year = Malcolm, Roger, Sue, Sarah & Narise (Junior coaches)
.
Performance of the Year = Sarah
.
Member of the Year = Andy
Steyning AC are offering FREE trial membership until March 2020.
Runners benefit from coached run sessions, interval training and steady runs. Members can also access weekly coached swimming and conditioning sessions and weekend rides.
“Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again.”
After watching a cricket match in Cape Town, South Africa, three years ago, Phil was mugged – stabbed, punched, kicked and effectively left for dead in a grim, desolate suburb.
Astonishingly, just as he could feel himself starting to drift away, he was scooped up and whisked to hospital by a passing pizza delivery driver. Two deep stab wounds, 15 stitches, three broken ribs, battered liver and stomach, bruised all over.
Phil resolved to put himself back together again by getting back to his first love, running…. And it proved a remarkable way to outrun the demons of PTSD and his blood-soaked pavement. Which is why it became the title of his new book – Outrunning The Demons.
In it, Phil tells of his own experiences and their aftermath – and also interviews 34 people from around the world who, as he says, have been to hell and discovered that the surest, safest, quickest way back was to run.
He interviewed people caught up in 9/11 and the Boston Marathon bombing; people who have lost loved ones to murder and natural causes; people who have suffered addiction, alcoholism, anxiety, depression, violent and sexual assault; sheer bad luck – and even a nose-diving jet.
The result is a remarkable collection of stories about hope and survival – a genuinely uplifting celebration of the strength of the human spirit and all the good that is unleashed simply through running.
He will be talking about the book, Outrunning The Demons (Bloomsbury, 2019), at Steyning Athletic Club on Saturday 23rd November (7.45pm).
The evening is ticketed, but free to both Steyning AC Members and non-members. The book is priced £12.99 and will be available on the night. ... See MoreSee Less
Thank you all for the lovely positive comments. I am really really looking forward to seeing you all on the night. Let's all revel together in the fabulous fun and benefits running brings us. Mine is a tough story with plenty of difficult moments, but I can promise a pretty happy ending... and I am looking forward to hearing how running has helped you too. Thanks for having me! See you soon, Phil.
Any club members wishing to attend just need to let me know how many tickets they need 😊
Thank you. Am really looking forward to this.
Could I have 2 tickets, please? Really interesting.
Claire Sam Janine French Hilary Stevens Denise S Andrews Nickie Goodall Vicki McGregor I’ve picked up two tickets. Anyone else fancy it? I can’t seem to share to the group.
Contact Us via www.steyningac.co.uk to find out about joining up with our run nights - Tuesdays and Thursdays at 7pm. FREE trial membership until March 2020 for any newbies. You’ll be very welcome. ... See MoreSee Less
Run options with SAC for October. New runners always welcome. Tuesdays meet at Steyning Primary School, 7pm. Thursdays meet at SAC Clubhouse, 7pm. ... See MoreSee Less
Just advising any parents who are thinking of bringing their child to our Junior sessions - we are currently FULL. No spaces will be available for some time. We will advise on Facebook when spaces become available again. Sorry to disappoint anyone. The Coaches. ... See MoreSee Less
Steyning Athletic Club
3 days ago
Refreshed February Run List with some weather related changes... ... See MoreSee Less
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Steyning Athletic Club
3 weeks ago
IMPORTANT - ANNUAL GENERAL MEETING - 3 FEBRUARY 2020
All club members are invited to attend the Steyning Athletic Club 2020 Annual General Meeting on Monday 3rd February at 7:30pm in the clubhouse.
The AGM is your opportunity to:
- Hear reports from the management committee and activity groups
- Nominate / elect the management committee for the coming year
- Formally raise any ideas or issues for discussion with other members ... See MoreSee Less
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Steyning Athletic Club
1 month ago
Steyning Athletic Club schedule for the New Year! Members have access to the following free sessions.
Sat: Swim*
Sun: Bike + Sea Swim + Swim*
Mon: Circuits
Tue: Steady Run + Static Bike*
Wed: Circuits + Swim*
Thur: Interval Run + Yoga
*contribution toward cost of hire. ... See MoreSee Less
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Ray Morgan
2 months ago
I am a member of Leamington C&AC - a sport insider. I have bought some stop watches direct from the factory which I am selling for £20 to benefit Myton Hospices. This is roughly half the normal price. They take 500 times which can be downloaded by USB. It is the same make and model as used by parkrun.
Please let your coaches and officials know and E-mail me if you would like more details. Ray.Morgan1@btinternet.com ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Steyning Athletic Club
2 months ago
Congratulations to all the Award Winners, coaches, leaders, organisers, volunteers and honourable mentions at the Steyning AC Awards Dinner, 2019. ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Ooh, I got a mention!! Thank you so much!! Sorry I couldn’t be there.
I’ve been tracked down already, by Lydia!! I’m going to try and get to running on Thursday.
Simonetta D'Arienzo, Anne Witney, Shane Bridgman... an elite squad will be tracking you down to place some silverware in your hands. Well done!
Race Walker = Ian . Run performer = Simmy Run performance = Camilla . Multi-sport performer = Anne Multi-sport performance = Dave & Lydia Multi-sport champion = Connie & Shane . Swim performance = Sarah Swim performer = Nick, Lydia, Shane & Sue Swim Piranha = Lawrence . Circuits = Jo . Coach of the Year = Malcolm, Roger, Sue, Sarah & Narise (Junior coaches) . Performance of the Year = Sarah . Member of the Year = Andy
Steyning Athletic Club
3 months ago
Steyning AC are offering FREE trial membership until March 2020.
Runners benefit from coached run sessions, interval training and steady runs. Members can also access weekly coached swimming and conditioning sessions and weekend rides.
Find out more, or contact us, via www.steyningac.co.uk ... See MoreSee Less
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Steyning Athletic Club
3 months ago
Sports Personality of the Year at the Sussex Sports Awards 2019 won by SAC Race-Walker Ian Richards.
Recognition for your continued fantastic achievements! Well done Ian!
www.worthingherald.co.uk/sport/more-sport/worthing-sports-stars-crowned-winners-at-sussex-sports-... ... See MoreSee Less
Worthing sports stars crowned winners at Sussex Sports Awards 2019
Winners of the Sussex Sports Awards 2019 have been revealed.Share on FacebookShare on TwitterShare on Linked InShare by Email
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Steyning Athletic Club
3 months ago
Entries are now open via www.steyningac.co.uk/steyning-stinger/
Sunday 1st March 2020. See you there...! ... See MoreSee Less
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Stinger 2020 T-Shirts can be ordered from... register.primoevents.com/ps/event/SteyningStingerTShirts
Signed up last night 😎
Joanna Howley...will have done the Brighton half so should be feeling fit for this one 🙂 ?
Megan Richard half?
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Steyning Athletic Club
4 months ago
“Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again.”
After watching a cricket match in Cape Town, South Africa, three years ago, Phil was mugged – stabbed, punched, kicked and effectively left for dead in a grim, desolate suburb.
Astonishingly, just as he could feel himself starting to drift away, he was scooped up and whisked to hospital by a passing pizza delivery driver. Two deep stab wounds, 15 stitches, three broken ribs, battered liver and stomach, bruised all over.
Phil resolved to put himself back together again by getting back to his first love, running…. And it proved a remarkable way to outrun the demons of PTSD and his blood-soaked pavement. Which is why it became the title of his new book – Outrunning The Demons.
In it, Phil tells of his own experiences and their aftermath – and also interviews 34 people from around the world who, as he says, have been to hell and discovered that the surest, safest, quickest way back was to run.
He interviewed people caught up in 9/11 and the Boston Marathon bombing; people who have lost loved ones to murder and natural causes; people who have suffered addiction, alcoholism, anxiety, depression, violent and sexual assault; sheer bad luck – and even a nose-diving jet.
The result is a remarkable collection of stories about hope and survival – a genuinely uplifting celebration of the strength of the human spirit and all the good that is unleashed simply through running.
He will be talking about the book, Outrunning The Demons (Bloomsbury, 2019), at Steyning Athletic Club on Saturday 23rd November (7.45pm).
The evening is ticketed, but free to both Steyning AC Members and non-members. The book is priced £12.99 and will be available on the night. ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Thank you all for the lovely positive comments. I am really really looking forward to seeing you all on the night. Let's all revel together in the fabulous fun and benefits running brings us. Mine is a tough story with plenty of difficult moments, but I can promise a pretty happy ending... and I am looking forward to hearing how running has helped you too. Thanks for having me! See you soon, Phil.
Any club members wishing to attend just need to let me know how many tickets they need 😊
Thank you. Am really looking forward to this.
Could I have 2 tickets, please? Really interesting.
Claire Sam Janine French Hilary Stevens Denise S Andrews Nickie Goodall Vicki McGregor I’ve picked up two tickets. Anyone else fancy it? I can’t seem to share to the group.
View more comments
Steyning Athletic Club
4 months ago
SAC Awards Night. 7:30pm on 7th December 2019. Details via the Steyning AC Closed Group (and email). ... See MoreSee Less
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Steyning Athletic Club shared a post.
4 months ago
Wonder what his training plan was? Amazing achievement. 😍 ... See MoreSee Less
Kipchoge becomes the first man in the world to run a sub-2 marathon
A barrier broken, a dream become a realityShare on FacebookShare on TwitterShare on Linked InShare by Email
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1 hour 59 minutes and 99 seconds??
Steyning Athletic Club
4 months ago
Contact Us via www.steyningac.co.uk to find out about joining up with our run nights - Tuesdays and Thursdays at 7pm.
FREE trial membership until March 2020 for any newbies. You’ll be very welcome. ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Steyning Athletic Club
5 months ago
Run options with SAC for October.
New runners always welcome.
Tuesdays meet at Steyning Primary School, 7pm.
Thursdays meet at SAC Clubhouse, 7pm. ... See MoreSee Less
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Steyning Athletic Club
5 months ago
Sessions are appropriate for runners of all speeds.
You can expect drills and skills which help improve form, power, efficiency, and also with injury prevention.
Sessions are free to SAC Members.
Contact us for more information. ... See MoreSee Less
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Susan Weekes
5 months ago
Just advising any parents who are thinking of bringing their child to our Junior sessions - we are currently FULL.
No spaces will be available for some time.
We will advise on Facebook when spaces become available again. Sorry to disappoint anyone.
The Coaches. ... See MoreSee Less
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