Monday: 6.30pm to 7.30pm.
Steyning AC Clubhouse (Charlton Street). Currently replaced with online sessions.
UKA Coach in Running Fitness.
UKA Level 4 Endurance Coach and Level 3 Personal Trainer and Sports Conditioning Coach.
UKA Level 2 Coach (endurance).
To get involved, Contact Us or head along to the start of a session for a chat.
Suitable for endurance athletes looking to improve their strength and conditioning. As well as specific focus on core stability and event-specific strength. This training benefits competitors across the whole range of SAC events.
Coached sessions covering a mix of circuit training, stage training and HIIT (High Intensity Interval Training).