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Homeadminsac2019-08-09T15:53:41+00:00

steyningathleticclub1951

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Dec 8

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Instagram post 2194251932938454116_8552449936 Steyning Athletic Club 2019 Award Winners... Race Walker = Ian Run performer = Simmy Run performance = Camilla Multi-sport performer = Anne Multi-sport performance = Dave & Lydia Multi-sport champion = Connie & Shane Swim performance = Sarah Swim performer = Nick, Lydia, Shane & Sue Swim Piranha = Lawrence Circuits = Jo Coach of the Year = Malcolm, Roger, Sue, Sarah & Narise (Junior coaches) Performance of the Year = Sarah Club Member of the Year = Andy . #steyning #steyningathleticclub #steyningrunclub #steyningswimclub #steyningtriathlon #steyningracewalkclub #steyningcircuits

steyningathleticclub1951

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Nov 30

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Instagram post 2188626751206686617_8552449936 Steyning AC are offering FREE trial membership until March 2020. Runners benefit from coached run sessions, interval training and steady runs - as well as access to weekly coached swimming and conditioning sessions and weekend rides. Find out more, or contact us, via www.steyningac.co.uk #steyning

steyningathleticclub1951

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Nov 30

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Instagram post 2188598753942141900_8552449936 December running with SAC. Free trial membership until March 2020. #steyning #steyningrun

steyningathleticclub1951

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Nov 21

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Instagram post 2181877693828708675_8552449936 Entries via www.steyningac.co.uk/steyning-stinger/ . Sunday 1st March 2020 . #steyningac #steyningstinger #steyningstingermarathon #southdownsrunning #steyning

steyningathleticclub1951

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Oct 24

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Instagram post 2161997569100771731_8552449936 ONLY A HANDFUL OF TICKETS REMAINING “Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again.” After watching a cricket match in Cape Town, South Africa, three years ago, Phil was mugged – stabbed, punched, kicked and effectively left for dead in a grim, desolate suburb. Astonishingly, just as he could feel himself starting to drift away, he was scooped up and whisked to hospital by a passing pizza delivery driver. Two deep stab wounds, 15 stitches, three broken ribs, battered liver and stomach, bruised all over. Phil resolved to put himself back together again by getting back to his first love, running…. And it proved a remarkable way to outrun the demons of PTSD and his blood-soaked pavement. Which is why it became the title of his new book – Outrunning The Demons. In it, Phil tells of his own experiences and their aftermath – and also interviews 34 people from around the world who, as he says, have been to hell and discovered that the surest, safest, quickest way back was to run. He interviewed people caught up in 9/11 and the Boston Marathon bombing; people who have lost loved ones to murder and natural causes; people who have suffered addiction, alcoholism, anxiety, depression, violent and sexual assault; sheer bad luck – and even a nose-diving jet. The result is a remarkable collection of stories about hope and survival – a genuinely uplifting celebration of the strength of the human spirit and all the good that is unleashed simply through running. He will be talking about the book, Outrunning The Demons (Bloomsbury, 2019), at Steyning Athletic Club on Saturday 23rd November (7.45pm). The evening is ticketed, but free to both Steyning AC Members and non-members. The book is priced £12.99 and will be available on the night. . #steyning #steyningathleticclub #southdownsrunning

steyningathleticclub1951

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Sep 1

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Instagram post 2123520005352983252_8552449936 At Flyers Five . #wsfrl #fittleworthflyers #steyning #steyningac #southdownsrunning
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