Steyning AC

Supporting Sport in the Community

2nd Annual SAC Club Tri Championship

September 12, 2014 | Comments Off | Multisport / Triathlon

Saturday 20th September Steyning Leisure Centre Bike racking from 8.15am, First wave 9.00am 750m swim, 20km bike, 5km run All club members invited to enter – The ideal event to try out triathlon even if you have never competed before. 2013 Champions (and course record holders) Gary Brind 59mins 07 Joan Lennon 1hr 13mins 37 [...]

Posted by admin | 12/09/14

WSFRL 2014 Round Up

October 24, 2014 | Comments Off | Events, General, Multisport / Triathlon, Running

The final race in the league was held last Sunday at Lancing. For the first time the League awarded certificates to any runner who completed all 17 ‘away’ races. Only 21 runners across all of the clubs managed to achieve this during 2014. Steyning had one prize winner, Lee Oxley, who completed all 18 races [...]

Posted by SteveJones | 24/10/14

Sussex Cross Country League Rnd 1 Results

October 24, 2014 | Comments Off | Events, General, Running

Last Saturday Steyning AC were represented at the Goodwood cross country league event by a team comprised of Ian Richards, Lee Oxley, Ewan Dunlop and Adrian Brown. In a high quality field Ewan was the highest Steyning finisher in 70th place. The team’s points score was good enough for eighth place out of the 34 [...]

Posted by SteveJones | 24/10/14

Thursday Night Training Intervals

October 22, 2014 | Comments Off | Running

Hi Everyone, This is a follow on from Adrian’s post regarding the sessions leading up to the Chichester 10k target race. I have been using the following interval pace calculator for the Brighton 10k and found it very useful in making sure that I don’t go too fast. http://www.heartbreakhill.org/trackpace.htm The idea is that you stick [...]

Posted by SteveJones | 22/10/14

Muddy fun !

October 21, 2014 | Comments Off | Events, General, Running

Last Saturday Liz and I took part in the Brutal 10 in Woolmer. This is set on an army firing range and has some of the slowest finishing times of any 10k in the country…. We were incredibly lucky with the weather, ideal running conditions and by the time we got to the first (of [...]

Posted by lisabeaney | 21/10/14

Just to let everyone know that we have Will & Matt from Physical Revolution coming to give a talk on knee injuries at the club house on Tuesday 25th November at 7pm. The talk will focus on common knee injuries in runners, the causes of them and what we can all do to try and [...]

Posted by lisabeaney | 17/10/14

Thursday night running will be targeting the Chichester 10k on the 8th of February 2015. This is a list of training sessions on Thursday evenings until the race.           Date   Oct 16 1k reps Hills Rd   23 Tennis Courts   30 1k reps Gatewick Park Nov 6 Winter TT [...]

Posted by Adrian Brown | 17/10/14

The final race in the WSFRL is this Sunday at 11:00am. It would be great to finish the year with a big turnout for the club. It is a nice local event starting and finishing at Lancing Manor Leisure centre. If you would like to take part I will be sending the advanced entry list [...]

Posted by SteveJones | 14/10/14
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