Steyning AC

Supporting Sport in the Community

2nd Annual SAC Club Tri Championship

September 12, 2014 | Comments Off | Multisport / Triathlon

Saturday 20th September Steyning Leisure Centre Bike racking from 8.15am, First wave 9.00am 750m swim, 20km bike, 5km run All club members invited to enter – The ideal event to try out triathlon even if you have never competed before. 2013 Champions (and course record holders) Gary Brind 59mins 07 Joan Lennon 1hr 13mins 37 [...]

Posted by admin | 12/09/14

Friday Evening Halloween Run !

October 30, 2014 | Comments Off | General, Running

On Friday evening a group of us will be going out for a Halloween run ! We will be meeting on the corner of Penns Court (just round from Mouse Lane) at 6pm and will be heading out along a variation of the old Round Hill Romp route. The run is 5.8 miles long and [...]

Posted by lisabeaney | 30/10/14

To make sure that we meet the UK Athletics guidelines of Coach/Leader/Runner ratio we are going to be splitting the Tuesday Night group so the 12-16 year old runners will be meeting at 6pm – 7pm and the 16+ runners will still be meeting at 7pm – 8pm. The only exceptions to this will be if a [...]

Posted by lisabeaney | 28/10/14

WSFRL 2014 Round Up

October 24, 2014 | Comments Off | Events, General, Multisport / Triathlon, Running

The final race in the league was held last Sunday at Lancing. For the first time the League awarded certificates to any runner who completed all 17 ‘away’ races. Only 21 runners across all of the clubs managed to achieve this during 2014. Steyning had one prize winner, Lee Oxley, who completed all 18 races [...]

Posted by SteveJones | 24/10/14

Sussex Cross Country League Rnd 1 Results

October 24, 2014 | Comments Off | Events, General, Running

Last Saturday Steyning AC were represented at the Goodwood cross country league event by a team comprised of Ian Richards, Lee Oxley, Ewan Dunlop and Adrian Brown. In a high quality field Ewan was the highest Steyning finisher in 70th place. The team’s points score was good enough for eighth place out of the 34 [...]

Posted by SteveJones | 24/10/14

Thursday Night Training Intervals

October 22, 2014 | Comments Off | Running

Hi Everyone, This is a follow on from Adrian’s post regarding the sessions leading up to the Chichester 10k target race. I have been using the following interval pace calculator for the Brighton 10k and found it very useful in making sure that I don’t go too fast. http://www.heartbreakhill.org/trackpace.htm The idea is that you stick [...]

Posted by SteveJones | 22/10/14

Muddy fun !

October 21, 2014 | Comments Off | Events, General, Running

Last Saturday Liz and I took part in the Brutal 10 in Woolmer. This is set on an army firing range and has some of the slowest finishing times of any 10k in the country…. We were incredibly lucky with the weather, ideal running conditions and by the time we got to the first (of [...]

Posted by lisabeaney | 21/10/14

Just to let everyone know that we have Will & Matt from Physical Revolution coming to give a talk on knee injuries at the club house on Tuesday 25th November at 7pm. The talk will focus on common knee injuries in runners, the causes of them and what we can all do to try and [...]

Posted by lisabeaney | 17/10/14
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