Just a quick email to give plenty of warning that I will be running a Marathon Training Day on Sunday 27th November at the Clubhouse. This is aimed at club members who will be running a Spring Marathon. I know quite a few club members will be running their first marathons either in Brighton or London this Spring and I know a few other people who have specific time targets they would like to achieve !
This will cover developing personalised training plans, the psychology of long distance running, nutrition both before and during the race, dealing with “set backs” that occur in training and, if the weather allows, looking at your own running style.
The plan is to start at 10am and we will finish at around 4pm. There will be a break for lunch and we will most probably adjourn to a local pub for this đź™‚
I will be limiting numbers so please email me ( email@example.com ) if you would like to attend. I will be putting together a full schedule of the day within the next week or so.