Lanes 1,2 & 3 – 09.00 to 10.00 swim session 18/01/2014

jon.brook
January18/ 2014

Part of the swim set today was a timed 1200m swim, with a target pace of CSS + 5s per 100m. I’ve summarised the results in the two tables below. Well done everybody – amazingly consistent 100m splits, and excellent times.

Lane 1

Lane 2

Lane 3

Paul Simon T Ross
Gary Pete Wayne
Sarah Amanda Claire
Moyra Simon J Sue
Simon M Ruth
Frank
Target Pace per 100m

1:33

1:42

1:49

Target Total Time

18:36

20:24

21:48

Achieved Total Time

17:58

19:47

19:53

Splits were taken from the lead swimmer in each lane.
Moyra – your total time was 19:19. For other swimmers, if you know approximately how far you were behind the lane leader, you can estimate your total time.

L1

L2

L3

100

1:26

1:35

1:34

200

1:31

1:42

1:40

300

1:30

1:41

1:41

400

1:31

1:41

1:44

500

1:31

1:40

1:42

600

1:29

1:38

1:42

700

1:31

1:38

1:37

800

1:30

1:38

1:39

900

1:30

1:38

1:43

1000

1:29

1:38

1:38

1100

1:30

1:38

1:38

1200

1:28

1:38

1:37

17:58

19:47

19:53

jon.brook
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