Final Instructions – SAC Triathlon Championships

jon.brook
September26/ 2013

Steyning AC Triathlon Championships. Saturday 28th September

Final start lists

Wave 1 Wave 2 Wave 3 Wave 4
Carol Killick Jon Brook Sarah Cotton + Dave Hill Brian Weston
Elaine Scott George Vargha Cherry Neate + Martin Hesketh Phil Saunders
Joan Lennon Mike Miller Brian Mason + Claire Room Pete Lane
Lydia Jordan Simon Marsden Wayne Gosden + Robert Walton Simon Turk
Alison Brown Adrian Brown Nigel McAllister + Linda Norman Gary Brind
  Lawrence Clough-Young Ross Welby + Ruth Saunders Mark Tyler
  Chris Lee Moyra Amess + Ben Aiton Hugh Clarke
    Amanda Oxley + Patrick Blake  

 

Race control will be at the bike transition area to the right of the leisure centre car park, (or inside the leisure centre if bad weather).

In the event of bad weather, the cycle leg will be cancelled and the event changed to a swim/run – further info available at the race briefing.

Bike Racking + Sign in/marking from 8.15am

Race briefing 8.45am (everyone required)

First wave 9.05

Swim: 750m, starting and finishing in the deep end, 2 swimmers per lane, all swimmers in each wave start together. Exit via the rear pool doors (deep end)

Bike transition: run along the pavement to the bike transition. Ensure your helmet is secured before moving your bike. Only mount the bike after the `road hump` as indicated at the race briefing.

Bike: turn right out of sports centre (watch for traffic and runners at this junction – it will be marshalled but you must check for yourself that it is safe to cross), left onto A283 to Washington roundabout. Be extra careful entering the roundabout – please stop for traffic, a marshal will be present to record anyone who has to wait for a significant period of time for traffic to pass. Circle the roundabout to return on A283 to Bramber. Circle Bramber roundabout and return along A283 to retrace your route to the sports centre. No drafting. Again take care entering transition for runners and cyclists. Dismount at the road hump and rack your bike in its previous position.

Run: Cross the road immediately opposite the leisure centre, over the stile and follow the flagged route around the fields to mouse lane. Turn right up mouse lane to the marshal at Wiston House, back down mouse lane to the Charlton Court junction then back up mouse lane to retrace your route around the fields. The finish is in the field just before the road.

Presentation and Award Ceremony will be held approx 15mins after last finisher.

 

 

jon.brook
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