Swimming

SAC run swimming sessions on Wednesday evening and Saturday morning at Steyning Leisure Centre.  During the summer months we also swim open water, usually from the beach at Widewater, near Lancing.

We have extensive experience of swimming for open water and triathlon, with coaching expertise and club members who have taken part in many events, including open water long distance events such as Coniston, Windermere, Channel Relays, Jersey and even a Channel Solist.

A stylish swimmer

Downloads, Records and Results

 

Swim Training Etiquette (16-05-12)

Southwater Code of Conduct (HDC, Apr. 2012)

10 Swim Training Guidelines (May 2012)

10 Swim Coaching Principles (May 2012)

Results and Club Records

Swimming Records

Children, U-12 Yrs (01-02-13)

Juniors, 12-14 Yrs (01-02-13)

Intermediates, 15-17 Yrs (01-02-13)

Seniors, 18-39 Yrs (01-02-13)

Veterans, 40-49 Yrs (01-02-13)

Veterans, 50-59 Yrs (01-02-13)

Super Veterans, 60-69 (01-02-13)

Ultra Veterans, 70+ Yrs (01-02-13)

Overall, All Ages (01-02-13)

All Time Records

Indiv. Medley – 200m+400m, M+F (01-02-13)

Indiv. Medley – 100m, M+F (01-02-13)

Freestyle – 400m, Male (01-02-13)

Freestyle – 800m, M+F (01-02-13)

Freestyle – 400m, Female (01-02-13)

Freestyle – 200m, Male (01-02-13)

Freestyle – 200m, Female (01-02-13)

Freestyle – 100m, Male (01-02-13)

Freestyle – 50m, Male (01-02-13)

Freestyle – 100m, Female (01-02-13)

Freestyle – 50m, Female (01-02-13)

Butterfly – 50m, M+F (01-02-13)

Butterfly – 100m+200m, M+F (01-02-13)

Breaststroke – 100m+200m, M+F (01-02-13)

Breaststroke – 50m, M+F (01-02-13)

Backstroke – 100m+200m, M+F (01-02-13)

Backstroke – 50m, M+F (01-02-13)

Archived Documents

2012 Documents

2011 Documents

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